CANCER FIGHTING FOODS

By Anonymous -
Phytochemicals compounds are naturally. Phytochemicals are also protecting the plants and provide them color, aroma, flavor, etc. When we eat some plants, foods, then the phytochemicals work together to defend a cancer and other diseases. Eat fruits and vegetables that contain antioxidants, such as vitamin C.

Phytochemicals have the potential to:
 • stimulate the immune system
 • block ingredients we eat, drink and breathe from becoming carcinogens.
 • reduce the kind of inflammation that makes cancer growth more likely The Cancer Fighters in Your     Food.
• prevent DNA damage and help with DNA repair.
 • reduce oxidative damage to cubicles that can spark cancer.
 • slow the growth rate of cancer cells.
 • trigger dented cells to die before they can reproduce.
 • block the development of new blood vessels tumors need.
 • help to regulate hormones



According to the USFDA, following minimum amounts for good health. The amount you need to eat depends on your age, gender and level of physical activity.
 • Fruits: 1½–2 cups daily
 • Vegetables: 2–3 cups daily
• Whole grains: at least 3 ounces daily (a 1-ounce portion equals 1 slice of bread or a half-cup of cooked pasta, rice or cereal)
 • Legumes (beans and peas): at least 1 ½ cups per week (in a 2,000 calorie-per-day diet) Eating a diet with lots of different fruits, vegetables, beans and whole grains seems to offer the most protection.

To help you design nutritious meals for prevention, AICR recommends using a simple model called the New American Plate: Fill at least 2/3 of your plate with plant foods such as fruits, vegetables, beans and whole grains and no more than 1/3 of your plate with
Following the New American food model can help you control your weight too. Extra body fat rises the threat for more than 10 types of cancer and other chronic diseases like heart and diabetes disease. The fiber and water in vegetables, fruits, whole grains and beans can help fill you up with fewer calories so losing weight or maintaining your weight is easier.


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Submit your Abstract https://cancergenomics.cancersummit.org/call-for-abstracts.php
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For more details contact us.
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Contact: cancergenomics@cancersummit.org
               cancergenomics@oncologymeeting.org

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